~~~~~~~~~~~~~~~~~~~~~~PASTA e FAGIOLI~~~~~~~~~~~~~~~~~~~~~~
Experiment Length:
1 hr for canned beans, 1.5 hr cooking time for dried beans (plus 1 hour pre-soak)
Yield:
6 servings
Materials:
1 tbs. olive oil
2 slices bacon, chopped
__________
1 medium onion, diced
1 large carrot, diced
1 large celery stalk, diced
bay leaf
S&P
0.5 c. white wine (optional)
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3 garlic cloves, minced
heavy pinch Red Chili Flake
1 sprig Rosemary, chopped (or 0.5 tsp. dried)
4 sprigs Thyme, chopped (or 1 tsp. dried)
0.5 tsp. dried Oregano
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6 c. Chicken Broth or 6 c. water + 1 tbs. Chicken Base
1 can diced tomatoes
1 can Cannellini Beans or soaked beans, see *Note below.
heavy pinch salt
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Cooked small cut pasta for serving...I love to use Ditalini.
Drizzle of Extra Virgin or Chili Olive Oil & grated parmesan to top bowl for serving.
*Note: If using dried Cannellini beans, add to pot and cover with 3 inches water. Soak overnight, or bring to a boil, boil 3 mins., and then pull off heat and soak 1-1.5 hr. Drain & rinse.
Procedure:
Add oil to bottom of soup pot. Add bacon and cook until crispy. Add diced vegetables, bay leaf, & a heavy pinch of salt and pepper; saute until onions are slightly translucent and softened.
Deglaze with the white wine & scrape up the frond (isn't that what they call it?) from the bottom of the pan. As Carla from the Chew says, "Why? Because there's flavor in the brown!" I couldn't agree more. In fact, I went outside to water the plants as my veggies were cooking and got distracted watching a caterpillar and came back in to lots of
Next, add the garlic....I like it garlicky! Garlic gives the soup oomph and is so good for you. If you don't like garlic, it's okay, but we can't be friends. I am just kidding! I can't see you, so if you don't like it, leave it out. Buuuut....maybe try pasting a small clove in or adding a pinch of garlic powder to give it a chance, okay? Add the herbs & spices. Cook 1 minute to help them bloom.
Add Chicken Broth or water + Chicken Base. I prefer base because I like the flavor and feel better with less packaging waste. Plus, they sell it at Costco, so score! I like this kind:
Add tomatoes & their juices. Add the beans. Bring to a rolling boil, then turn to low and simmer until beans and veggies are tender to your liking. This takes about 30 mins. for canned beans and 1 hr. for soaked beans.
When done, pulse a few times with a stick blender or puree 1 c. of soup in a blender & add back in. This helps thicken the soup slightly and gives it a nice
Serve over a scoop of pasta, topped with olive oil & parmesan cheese. Mmm! Enjoy!
Results: Delicious as always! Had a bowl for lunch & I just might have again for dinner.
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